A benefit of individual therapy is the ability to have one-on-one sessions with a therapist who can assist you in developing and achieving your personal therapeutic goals. Other potential benefits of individual therapy include: gaining coping strategies, obtaining additional insights about yourself, and attaining the tools to manage or resolve problems.

If you find yourself:

• Worrying about problems over and over
• Desiring to let go of negative thoughts and improve your self-esteem
• Unsure of who you could trust about your secret struggle
• Desiring insight into your feelings or behaviors
• Wanting an unbiased professional to help you sort things out

…then individual therapy could be right for you.