Childhood can be a time of great joy and wonder, but for some, childhood is filled with unpleasant family or school situations that depress and overwhelm developing psyches. Children can benefit from therapy by learning healthy ways to deal with their feelings surrounding situations or events. While…
Imagine you are driving to work and someone cuts you off then quickly drives away. How would you feel? Would you feel angry, anxious, sad, or unbothered? What creates these differences in feelings? The answer is, your thoughts. The person who is angry might think…
Conflict is inevitable in relationships, so knowing how to effectively manage disagreements with your partner can be essential to maintaining a healthy relationship. Many couples find it difficult to communicate effectively, but there are tools that can aid you in managing conflict more successfully. Dr.…
