Anger is a healthy and important emotion that often becomes harmful when out of control. Harmful words and actions have the ability to damage intimate relationships, friendships, employment, and your self-esteem. The first step in overcoming uncontrolled anger is admitting that you need help. Learning healthier ways of expressing anger can improve your life as well as relationships with others. Anger management therapy at Oasis Counseling Services will equip you with the tools to recognize your anger triggers, provide ways to manage your anger, and discover healthy ways to communicate your feelings.
So if you find yourself:
- Having difficulty controlling your words or actions
- Becoming reactive when someone says something you don’t like, or agree with
- Lacking patience
- Having your partner or members of your family afraid to talk to you
….then you may benefit from anger management therapy.